Yoga, for me, has been both a sanctuary and a training space- where I cultivate both mental agility and physical prowess. Your practice should be just that: yours. It should feel personal to you, and be attuned to your body, mind, and life season.
I furthered my teacher training and am certified as a trauma-informed practitioner. I believe in teaching with clarity, strength, and respect. My approach blends attention to proper alignment, breath work, and intuitive flow.
When you flow with me, you can expect a connection to intuitive rhythm that stays with you long after you step off your mat.
